Weigh In record (no journal entry) for 19 August 2024
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 11.95g | Prot: 74.16g | Carbs: 60.53g.
Breakfast: Céréal Crusca d'avena, Misura fette biscotate Dolcesenza, Latte UHT Scremato Microfiltrato, Yogurt Magro, Caffè. Lunch: Bonduelle Insalata Mista, Carne Bovina in Gelatina, Ponti Aceto di Mele. Dinner: Cetriolo (senza Buccia), Rovagnati Arrosto di Tacchino, Carrefour Funghi Prataioli, 1/2 dado, Mutti grande. more...
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1917 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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1960Luca's Weight History
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