Weigh In record (no journal entry) for 19 August 2024
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.79g | Prot: 177.25g | Carbs: 43.33g.
Breakfast: Tahsildaroğlu Az Yağlı Lor Peyniri. Lunch: Salatalık, Kırmızı Domates, Patates Oturtma. Dinner: Ayçiçek Yağı, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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