Weigh In record (no journal entry) for 18 August 2024
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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6134 kcal
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Fat: 275.09g | Prot: 256.96g | Carbs: 476.39g.
Breakfast: Hortifruti Banana Terra , Nestlé Leite Ninho. Dinner: Hortifruti Banana Terra , Nestlé Leite Ninho. Snacks/Other: Hortifruti Banana Terra , Nestlé Leite Ninho, Nestlé Leite Ninho. more...
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steady weight
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Ray D.S.F.A's Weight History
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