Weigh In record (no journal entry) for 19 August 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 62.48g | Prot: 28.73g | Carbs: 106.75g.
Lunch: Сыробогатов Сыр Российский 50%. Dinner: Яшкино Печенье Американское. more...
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Losing 2.8 kg a Week
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