Weigh In record (no journal entry) for 18 August 2024
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.02g | Prot: 54.06g | Carbs: 141.67g.
Breakfast: Sabor da Terra Óleo de Coco, Sadia Mortadela Defumada, Caseira Tapioca, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Só Comer Lasanha de Frango. Dinner: Aipim (Cozido), Frango Desfiado, Renata Macarrão Instantâneo. more...
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Gaining 0.1 kg a Week
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