Weigh In record (no journal entry) for 18 August 2024
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 74.98g | Prot: 91.21g | Carbs: 36.52g.
Dinner: La Serenísima Queso Cremón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Ajo, Aceite de Oliva, Cebollas, Aceitunas Verdes, La Serenísima Queso Port Salut, Queso Azul o Roquefort. Snacks/Other: Tomates Cherry, Nalga, Castañas de Caju. more...
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Losing 0.5 kg a Week
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