Weigh In record (no journal entry) for 18 August 2024
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75.0 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.54g | Prot: 154.21g | Carbs: 104.26g.
Breakfast: Blueberries , President's Choice 0% Greek Yogurt - Plain, Bananas , Egg, President's Choice Blue Menu Egg Whites. Lunch: Salad, Chicken Breast, Kiwi Fruit. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , Baby Spinach, Grape Tomatoes, Pesto Sauce, Parmesan Cheese (Grated) , Saputo Cocktail Bocconcini, Pita Bread, Extra Lean Ground Beef. Snacks/Other: Nudie Extra Dark Chocolate 80%, Purely Bulk Psyllium Seed Husks. more...
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2241 kcal
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Exercise:
Mountain Biking - 30 minutes, Stretching (yoga) - 37 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 2.9 kg a Week
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tranterg9's Weight History
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