Weigh In record (no journal entry) for 18 August 2024
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108 kg
Lost so far: 18.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.08g | Prot: 92.96g | Carbs: 171.00g.
Breakfast: Semi di Chia, Cannella, Alpro Latte di Mandorla non Tostata senza Zuccheri, Caffè Espresso, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pesche, Scotti Pasta Venere, Ragù di carne. Dinner: Pesche, Spinaci Cotti (da Freschi), Pane Integrale, Esselunga Filetti di Salmone Surgelati. Snacks/Other: Schweppes Tonica Zero, Fage Yogurt Greco Total 0%, Mirtilli. more...
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Losing 2.1 kg a Week
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Dorotea65's Weight History
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