Weigh In record (no journal entry) for 18 August 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 45.63g | Prot: 117.71g | Carbs: 396.71g.
Breakfast: Hacendado Copos de Avena, Pastoret Kéfir Desnatado, Lidl Arándanos Congelados, Ultimate Stack Creatina, tortilla francesa. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Ensalada medio día, Arroz Blanco (Grano Largo), Nuez. Dinner: Merluza, Patata Cruda, Ensalada típica. Snacks/Other: Hacendado Chocolate 99%. more...
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Gaining 0.4 kg a Week
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Sammael7's Weight History
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