Weigh In record (no journal entry) for 18 August 2024
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.19g | Prot: 67.00g | Carbs: 102.93g.
Breakfast: Egg White, Salsa, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Black Olives, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Cara Mia Artichoke Bruschetta. Dinner: Butter, Zucchini, Skinless Chicken Breast, Cucumber. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2410 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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