Weigh In record (no journal entry) for 18 August 2024
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90.5 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 56.49g | Prot: 230.01g | Carbs: 159.80g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Great Value Whole Wheat Bread , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Cheese Puffs, Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Whole Wheat Bread . Dinner: Green Giant Fresh Baby Cut Carrots, Vlasic Old Fashioned Sauerkraut, Del Monte Cut Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Wegmans Red Seedless Grapes, Clementines , Peach, Pink Lady Apples. more...
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2782 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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