Weigh In record (no journal entry) for 18 August 2024
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.41g | Prot: 44.89g | Carbs: 125.72g.
Breakfast: Haşlanmış Yumurta, Dost Süt (Yağlı), Yeşil Biber, Havuç, Salatalık (Soyulmuş). Lunch: Karpuz. Dinner: Ayran, Maklube. Snacks/Other: Kavun (Kokulu Kavun), Karpuz. more...
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Losing 0.2 kg a Week
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songulcuk's Weight History
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