Weigh In record (no journal entry) for 18 August 2024
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136.8 kg
Lost so far: 7.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.42g | Prot: 225.15g | Carbs: 155.37g.
Breakfast: Delícia Margarina com Creme de Leite, Queijo Mozzarella, Pão Francês. Lunch: Mel, Iogurte Natural, Castanhas-do-Pará, Pretorian Whey Protein, Castelo Vinagre de Maçã , Salada Óleo de Canola, Picanha sem Gordura, Aipim (Cozido), Molho de Mostarda e Mel, Alface. Afternoon Tea: Feijão Vermelho, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido). Dinner: Pretorian Whey Protein, Creatina, Uva sem Semente Crimson, Iogurte Natural. Supper: Pretorian Whey Protein, Banana. more...
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3663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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