Weigh In record (no journal entry) for 18 August 2024
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 47.02g | Prot: 115.59g | Carbs: 205.50g.
Breakfast: Albume d'uovo, Chiquita Banana, Fiorentini Burro di Arachidi, Prozis Farina d'avena Istantanea. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), La Molisana Spaghetti, Auchan Olio Extravergine di Oliva . Dinner: Delizie del Sole Riso Parboiled, la Rosina Fagioli Bianchi di Spagna, Auchan Olio Extravergine di Oliva. Snacks/Other: Banana, Go For Fit Budino Proteico, Sibamba Anacardi Crudi. more...
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Losing 2.1 kg a Week
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raindog3's Weight History
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