Weigh In record (no journal entry) for 30 August 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 98.20g | Prot: 76.21g | Carbs: 288.61g.
Breakfast: splenda, tea, skim milk, vanilla shake herbalife. Lunch: cherry lemonade, taco salad with chicken. Dinner: carmel, bunny tracks ice cream. Snacks/Other: ranch dressing, carrots, 100 grand, apple, quaker oat squares. more...
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2209 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 15.9 kg a Week
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