Weigh In record (no journal entry) for 18 August 2024
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61.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 31.35g | Prot: 162.74g | Carbs: 121.18g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Leite Integral. more...
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Losing 1.1 kg a Week
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agataviana's Weight History
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