Weigh In record (no journal entry) for 16 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 112.63g | Prot: 140.66g | Carbs: 271.53g.
Breakfast: Cacau em Pó (Não Adocicado), Passas, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lemes com Tufu e Amendoas. Snacks/Other: Olá Calippo, Pão de Trigo 100% Integral, Myprotein Manteiga de Amendoim, Figos, Bolo de Cacau e Manteiga de Amendoim, Água da Torneira, Dymatize Creatina Micronizada, Dymatize Dymatize Iso.100 Hydrolyzed. more...
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2639 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Standing - 2 hours, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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kasettado's Weight History
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