Weigh In record (no journal entry) for 18 August 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.06g | Prot: 51.90g | Carbs: 141.99g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Cabico Apple Round, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Tomatoes. Dinner: Balconi Mix Max, Tea with Skimmed Milk, Tesco Cottage Pie. more...
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steady weight
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Peter918's Weight History
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