Weigh In record (no journal entry) for 18 August 2024
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.97g | Prot: 55.20g | Carbs: 218.32g.
Breakfast: Lavaş, Beyaz Ekmek, Çilek Reçeli, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Yeşil Acı Biber. Dinner: Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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