Weigh In record (no journal entry) for 18 August 2024
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75.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 66.10g | Prot: 150.70g | Carbs: 159.80g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Abacaxi, Filé de Frango Grelhado. Snacks/Other: Queijo Coalho, Pão Caseiro, Growth Supplements Whey Concentrado, Trident Trident Menta, Flormel Doce de Leite Zero, Ovo Frito. more...
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Gaining 1.4 kg a Week
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senhormu's Weight History
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