Weigh In record (no journal entry) for 18 August 2024
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 39.46g | Prot: 21.42g | Carbs: 73.91g.
Lunch: Hellmann's Garlic Mayonnaise, Grated Cheddar Cheese, Aldi Bacon, Home Fries. Snacks/Other: Coffee with Semi-Skimmed Milk, Brown Sugar , Semi-Skimmed Milk, Galaxy Instant Hot Chocolate. more...
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Losing 2.1 kg a Week
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