Weigh In record (no journal entry) for 16 August 2015
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 4.46g | Prot: 40.71g | Carbs: 78.71g.
Breakfast: Manzanas Rojas Deliciosas, Selecto Brand Sustituto de Crema para Café en Polvo, Café, Daylish Tosties Light Manzana, Mori-Nu Silken Soft Tofu, Herdez Ensalada De Legumbres. Lunch: Manzanas Rojas Deliciosas, Arroz Blanco. Dinner: Selecto Brand Sustituto de Crema para Café en Polvo, Café, Tuny Atun Aleta Amarilla en Agua. more...
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Losing 0.8 kg a Week
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Grandsondayz's Weight History
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