Weigh In record (no journal entry) for 18 August 2024
|
135.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 125.04g | Prot: 118.02g | Carbs: 151.64g.
Breakfast: Gekookt Ei. Lunch: Jumbo Vruchtengebak , Koffie met Melk. Dinner: AH Basic Paneermeel, Ei, Uniekaas Parrano Rasp, Barbecuesaus, Aldi Ontbijtspek, Rundergehakt, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Mayonaise, Oliehoorn Currysaus, AH Zachte Witte Bollen , Hamburger, Remia Croutonmix Italiaans, Honing-Mosterd Dressing, Uniekaas Parrano Rasp, AH Zwarte Olijven zonder Pit, AH Kleine Augurken Zoetzuur, Cherrytomaten, Komkommer (Geschild), AH Veldsla. Snacks/Other: Koffie met Melk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanneltr's Weight History
|