Weigh In record (no journal entry) for 18 August 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 111.56g | Prot: 135.08g | Carbs: 162.94g.
Breakfast: Equaliv Ômega 3, Café, Itambé Leite em Pó Integral, Chester Lanche, Tomate, Presunto Cozido Magro, ricota, Ovo, Peito de Frango Guisado (Pele Não Consumida), Queijo Mozzarella. Lunch: Castanhas-do-Pará, Leite Integral, Filé de Frango Grelhado, Espuma de Tomate. Snacks/Other: Vitao Viccio Dark, Linea Barra de Cereais 3 Grãos Integrais Sabor Trufa de Chocolate, Natural da Terra Quiche Lorraine, Empada de Frango, Bolo de Chocolate, Scala Queijo Colonial, Verdemar Quiche 3 Queijos, Leite Integral, Bauducco Torrada Salgada, Pastel Assado de Frango, Laranja Pêra. more...
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Losing 0.5 kg a Week
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Mathias Geoadm's Weight History
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