Weigh In record (no journal entry) for 17 August 2024
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62.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 45.61g | Prot: 50.64g | Carbs: 109.46g.
Breakfast: Milla Labne Сыр, Kalleh Willie Cream Cheese, Alman Coreyi 450Q Alman Coreyi 450Q. Lunch: Arvi Индейка Копченная, Milla Labne Сыр, Болгарский Перец, Помидоры, İceland Kaymaklı ve Vanilyalı Dondurma. Dinner: Персики, Болгарский Перец, Огурец (без Кожуры), Milla Labne Сыр, Arvi Индейка Копченная, Помидоры, Помидоры. Snacks/Other: Burcak Sutlu Kremali Biskuvi. more...
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Losing 0.7 kg a Week
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