Weigh In record (no journal entry) for 30 August 2011
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.33g | Prot: 45.32g | Carbs: 204.02g.
Breakfast: Milk (Nonfat), Bite Size Frosted Shredded Wheat. Lunch: Chick-fil-A Sauce, Baby Carrots, Plums, Grillers Vegan. Dinner: brown n' serve wheat roll, spinach, Chef's Collection Zesty Lemon Haddock. Snacks/Other: Twin Cherries Gummi Candy, Krispy Kreme Chocolate Iced Kreme Filled. more...
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Losing 5.7 kg a Week
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jetaiken's Weight History
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