Weigh In record (no journal entry) for 16 August 2015
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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2058 kcal
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Fat: 100.38g | Prot: 33.06g | Carbs: 223.90g.
Breakfast: Coffee. Lunch: Home Fries, Fried Egg, Denny's Biscuit & Sausage Gravy. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Guinness Draught (Can). more...
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Gaining 2.5 kg a Week
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