Weigh In record (no journal entry) for 18 August 2024
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77.9 kg
Lost so far: 132.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.12g | Prot: 54.20g | Carbs: 221.34g.
Breakfast: Honey , Coffee with Milk, Health Connection Wholefoods Cacao Nibs, Woolworths Full Cream Plain Yoghurt, Bananas , Woolworths Frozen Summer Berries, Lifematrix MCT Oil, Cocoa Powder, Jungle Oats. Lunch: Medjool Dates , Sunflower Oil, Baked or Grilled Trout, Cabbage , Butter (Salted) , Millet (Cooked) . Dinner: Apples . Snacks/Other: Woolworths Pear, Oranges , Peanut Butter, Woolworths Rosemary Crackers , Coffee with Milk. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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