Weigh In record (no journal entry) for 18 August 2024
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74 kg
Lost so far: 18.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 25.96g | Prot: 19.44g | Carbs: 71.09g.
Breakfast: Susamlı Simit, Tam Buğday Ekmeği, Sütaş Üçgen Peynir, Kavun (Kokulu Kavun), Menemen. Snacks/Other: Kinder Pingui, Kahve. more...
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Losing 2.1 kg a Week
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gloria211's Weight History
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