gortv's Journal, 18 Aug 24

gortv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2024

57.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

796 kcal

Fat: 23.70g | Prot: 57.19g | Carbs: 88.63g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Картошка с Лисичками. Dinner: Grow Food Томатный Соус, Котлеты из Куриной Грудки, Рис Вареный. Snacks/Other: Кофе с Молоком и Сахаром. more...

1876 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 3 hours, Apple Health - 20 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gortv's Weight History

View Complete History

gortv's Journal, 18 Aug 24

Submit a Comment

gortv's Weight History