DiogoSR's Journal, 16 Aug 15

DiogoSR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2015

94.8 kg Lost so far: 26.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

737 kcal

Fat: 53.85g | Prot: 57.32g | Carbs: 2.70g. Breakfast: Água, Limão. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...

3280 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Esteira - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DiogoSR's Weight History

View Complete History

DiogoSR's Journal, 16 Aug 15

Submit a Comment

DiogoSR's Weight History