Weigh In record (no journal entry) for 17 August 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 137.66g | Prot: 172.59g | Carbs: 141.58g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Grape Tomatoes, Avocados , Cucumber (with Peel) , Mann's Sugar Snap Peas, Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Master Carve Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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