Weigh In record (no journal entry) for 18 August 2024
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.25g | Prot: 57.40g | Carbs: 13.45g.
Lunch: Простоквашино Молоко 2,5%, Mood Booster Whey Isolate Chocolate. Dinner: Волков Окорочек Копченый. Snacks/Other: Простоквашино Кефир 1%. more...
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Losing 9.8 kg a Week
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