Weigh In record (no journal entry) for 17 August 2024
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94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.10g | Prot: 41.23g | Carbs: 48.75g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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