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axitora
Journal
15 Oct 23
axitora's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
62.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
619 kcal
Fat: 30.29g | Prot: 44.70g | Carbs: 44.13g.
Breakfast:
Добрянка Печенье Сэндвич Фундук, Snickers Super.
Dinner:
Помидоры, Огурец (с Кожурой), Куриные Бедрышки (Запеченные).
more...
216 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
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axitora's Weight History
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