Weigh In record (no journal entry) for 16 August 2015
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52 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 61.30g | Prot: 57.16g | Carbs: 114.43g.
Breakfast: Coffee, Corn Flakes , Almarai Lacto Free. Lunch: Spinach, Milkfish, Shrimp, Brown Rice. Dinner: Balsam-Pear (Bitter Gourd, Pods), Eggplant, Fried Chicken Wing No Coating (Skin Eaten), Beef Fat, Shrimp Fried Rice. Snacks/Other: Apples, Fantastic Original Rice Crackers. more...
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1984 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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catslipz1217's Weight History
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