Weigh In record (no journal entry) for 17 August 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.57g | Prot: 101.95g | Carbs: 87.04g.
Breakfast: Ovo. Lunch: Friboi Carne Moída de Acém, Feijão Fradinho Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Feijão Fradinho Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Bolo de Milho, Banana Prata, Ovo. more...
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Losing 0.2 kg a Week
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Milamancio's Weight History
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