Weigh In record (no journal entry) for 17 August 2024
|
136.4 kg
Lost so far: 7.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 98.52g | Prot: 157.69g | Carbs: 127.15g.
Breakfast: Wickbold Pão Integral, Porto Alegre Requeijão Light, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Óleo de Canola, Frutos da Terra Sal Rosa do Himalaia Fino , Batata Inglesa Cozida, Alface. Dinner: Cebolas, Heinz Ketchup, Frutos da Terra Sal Rosa do Himalaia Fino , Salada Óleo de Canola, Pão Francês, Sadia Mussarela, Alcatra Grelhada. Supper: Alcatra Grelhada, Soldiers Nutrition Creatina, Maçã. more...
|
|
4445 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|