Weigh In record (no journal entry) for 17 August 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.96g | Prot: 79.19g | Carbs: 102.08g.
Breakfast: Two Good Vanilla Yogurt, Quaker Large Flake Oats, Flaxseed Seeds, Greek Yogurt, Instant Coffee (made from Powdered), Sports Research Collagen Peptides. Lunch: Feature Foods Herring Fillets in Wine Marinade, Mayonnaise (Low Calorie), Clover Leaf Seafood Chunk Light Tuna in Water, Salami, MC Dairy Pressed Cottage Cheese, Summer Fresh Roasted Garlic Hummus, Ryvita Multi-Grain. Dinner: O'Tasty Vegetable and Chicken Dumplings, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Simply Protein Peanut Butter Chocolate Bar, Tonic Water, Gin. more...
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1899 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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