Weigh In record (no journal entry) for 16 August 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 155.44g | Prot: 292.40g | Carbs: 294.35g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dempster's Tortillas Original, Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Kirkland Signature Master Carve Ham, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Large Peanuts , Chapman's Vanilla Frozen Yogurt. more...
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steady weight
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CoachUltraLifeU's Weight History
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