Weigh In record (no journal entry) for 17 August 2024
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.44g | Prot: 50.96g | Carbs: 117.49g.
Breakfast: Cantaloupe (Muskmelon), Quaker Caramel Rice Crisps, Horizon Organic Low Fat Milk. Lunch: Fresh & Easy Tomato & Mozzarella, Ziti, Outshine Pineapple Fruit Bar, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Yangtze Chinese Style Barbeque Pork, Green String Beans with Onions. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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