ace1bug 's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

52.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1756 kcal

Fat: 72.38g | Prot: 55.15g | Carbs: 219.20g. Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Coles Butter Chicken with Basmati Rice. Snacks/Other: Pandesal, Roasted Potato, McDonald's French Fries (Small), Lipton Ice Tea Lemon. more...

1979 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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ace1bug 's Journal, 31 Aug 22

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ace1bug 's Weight History