Weigh In record (no journal entry) for 16 August 2015
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.25g | Prot: 106.84g | Carbs: 185.90g.
Breakfast: Eiweißshake, Kölln Hafermilch. Lunch: Cocktailtomaten, Avocado, Eiweißbrot, Leerdammer Leger, Lachsfilet. Dinner: Erdbeeren, Kefir. Snacks/Other: Dattel. more...
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2249 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Massage - 45 minutes, Driving - 1 hour and 50 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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