Weigh In record (no journal entry) for 17 August 2024
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73 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.89g | Prot: 97.68g | Carbs: 145.19g.
Breakfast: Clara de Ovo, Mamão, Ovo, Cuscuz (Cozido). Lunch: Amendoim, Banana, Batata Doce, Mocotó, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cupcake de Chocolate, Bauducco Pão Fermentação Natural 36% Integral , Clara de Ovo, Peito de Frango. Snacks/Other: Maçã, Peito de Frango, Goma de Tapioca, Ovo. more...
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920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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paula hayden's Weight History
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