Weigh In record (no journal entry) for 16 August 2015
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 93.17g | Prot: 96.76g | Carbs: 98.69g.
Breakfast: Datte, Auchan Fromage Fondu Pour Hamburger, Oeuf, La Vache qui rit Portion, Sirop d'Erable, Dia Tartines Croustillantes Seigle et Sésame. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Mayonnaise, Thé Présucré avec du Sucre, Puget Huile d'olive Vierge Extra, Carottes, Oignons, Tomates Cerises, Concombre (avec Peau), Carrefour Pois Chiches. Snacks/Other: Amandes, Amandes. more...
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3014 kcal
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Exercise:
Resting - 2 hours and 55 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 30 minutes, Showering - 15 minutes, Sleeping - 9 hours and 30 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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