Weigh In record (no journal entry) for 16 August 2015
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55.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1308 kcal
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Fat: 37.56g | Prot: 53.96g | Carbs: 185.26g.
Breakfast: Oploskoffie (Poeder), Damhert Tagatesse, Materne Kersenconfituur, Crêpe (Neutraal). Lunch: Franse Salade Dressing (Olie Basis, Vetarm), Ringis Groentemix, Boni Kabeljauwhaasje, Delhaize Puree van Hele Aardappelen. Dinner: LU Krokante Volkorentoasts LU, Emmi Chalet Smeltkaas. Snacks/Other: Patiserie 'Notjes', Coca-Cola Coca-Cola Light, Gedroogde Vijgen, Advocaat, Slagroom (Onder Druk), Lotus Speculoos, Koffie met Melk en Suiker. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 8 hours, Housework - 30 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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