Weigh In record (no journal entry) for 16 August 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.74g | Prot: 114.74g | Carbs: 168.89g.
Breakfast: Despar Miele Millefiori, Despar Yogurt Greco Magro 0%, Sibamba Mandorle Sgusciate, Crownfield Special Flakes Classic 62% Frumento Integrale, Melone. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Orogel Minestrone Leggerezza. Dinner: Delizie del Sole Riso Basmati, la Rosina Fagioli Bianchi di Spagna, Auchan Olio Extravergine di Oliva . Snacks/Other: Banana, Go For Fit Budino Proteico, Sibamba Anacardi Crudi. more...
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Gaining 0.7 kg a Week
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raindog3's Weight History
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