mulmo50's Journal, 17 Aug 24

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Rumo ao objetivo

63 kg Lost so far: 8.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

2163 kcal

Fat: 90.70g | Prot: 82.11g | Carbs: 218.29g. Breakfast: Aviação Manteiga com Sal, Pão Francês, Kitano Canela Em Pó, Café. Lunch: Tilápia Frita, Banana da Terra. Dinner: Kibon Sorvete de Creme, Pizza Portuguesa, Arma Zen Colágeno Hidrolisado em Pó. Snacks/Other: Bolo de Fubá, Vinho Tinto de Mesa, Dori Amendoim tipo Japonês. more...

1531 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 0.6 kg a Week

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mulmo50's Journal, 17 Aug 24

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mulmo50's Weight History