Weigh In record (no journal entry) for 16 August 2015
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.13g | Prot: 48.93g | Carbs: 186.34g.
Breakfast: Türk Kahvesi, Önceden Şeker Katılmış Çay, Kepekli Ekmek, Kepekli Ekmek, Krem Peyniri. Lunch: Tadım Çekirdek, Bulgur Pilavı, Kepekli Ekmek. Dinner: Türk Kahvesi, Şeftali, Uludağ Gazoz, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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gamze tunç's Weight History
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