Weigh In record (no journal entry) for 16 August 2015
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.21g | Prot: 63.95g | Carbs: 180.23g.
Breakfast: Pomme, Innocent Smoothie Ananas Banane Coco, Quaker Flocons d'avoine (40g), Épi d'or Muffins Complets, Jean Hervé Sirop d'agave, Yoplait Yopa! Citron. Lunch: La Laitière Glace Vanille, Boulgour (Cuit), d'Aucy Confit de Courgettes, Kiri Kiri, Fleury Michon Blanc de Dinde (30g). Dinner: Fleury Michon Blanc de Poulet (40g), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Céréal Bio Croq'Soja Curry & Pavot. Snacks/Other: Nutella Nutella, Harry's Brioche Tranchée Recette Originale. more...
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Losing 1.1 kg a Week
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Lovely_tbc's Weight History
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